Online or in-person sessions available

Psychotherapy is mainly a talk based therapy which may include elements of CBT, Mindfulness, DBT, ACT, and grounding work.This is not trauma focused as is the ITATM

We are excited to add couple's and family therapy to our services. 

Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit as a whole.

Caregiver sessions are helpful in supporting caregivers while their loved one is struggling. Caregiver sessions can include support/assistance with safety planning, important resources, and general education. Caregiver sessions can also be a helpful way to manage their own big emotions while supporting the needs of their loved ones. 

All sessions are provided in a warm, comfortable environment where you, the client, has full autonomy over what the focus will be. 

Lindsay O'Neil Trauma & Psychotherapy will work with and alongside you, working together to better understand and resolve the overwhelming emotions, thoughts, and behaviours that are impeding your ability to fully engage and enjoy daily life.

Session rates are eligible for submission to benefit companies. It is the client's responsibility to ensure their benefit provider covers services from a registered master of social worker (MSW, RSW) designation and/or a registered psychotherapist (RP).